Fitness
Comments
- Bravo! It's tough out there for job seekers - Ms. Cook's sound advice(s) gets them better prepared and equipped to get the right job!
- i have not been successful in my job search so far using my method. I will definitely try Darlene Cook's suggestions in my future attempts.
- Hello and thank you for your question. You can check the website at www.kidneymd.org for news and upcoming events.
- This is an amazing article. The questions are SO creative and thoughtful. Whoever thought of them is a journalistic genius and should write more! Grea
Fitness, Wellness
Don’t Exercise to Lose Weight! Exercise to Fit into your Genes
We are not built to successfully lose our excess weight by burning an equivalent number of calories, during hours of boring exercise. Read More
Recent Articles
Fitness, Wellness
Don’t Exercise to Lose Weight! Exercise to Fit into your Genes | 04.28.11
We are not built to successfully lose our excess weight by burning an equivalent number of calories, during hours of boring exercise.
Fitness
Body By Donavon | 03.14.11
Donavon is an AFTA certified personal trainer with a 1st degree black belt in Taekwando and has an extensive background in both boxing and martial arts.
Fitness Tip
In a Work Out Rut? | 02.28.11
If you are bored with your workouts then most likely so is your body.
Fitness Tip
Getting Back on Track | 02.27.11
A client once suggested the real “Lions of March” are the long lost Resolutions from the New Year. Here are some tips for getting back on track if you have lost your way.
Fitness, Wellness
Resolutions: Push Yourself - Be Like Olga! | 01.06.11
Another year of your life is ticking to a close. A New Year is about to start. It is fitness resolution time. Hmmm…
Fitness, Wellness
Crosstraining: Keep it Fresh | 09.01.10
Cross training is a term used in the fitness industry to refer to using various modes of exercise to maximize the positive effect of your routines on your total level of fitness. One could also call it “get out of your rut”, “move out of your comfort zone”, or my favorite anthropomorphism of body parts [...]
Fitness, Wellness
Canton Club Launches Air Yoga | 08.10.10
Air Yoga, a new innovative type of Yoga is being introduced to Baltimore exclusively at Canton Club.
Fitness, Wellness
TRX: A Weight Lifter’s Friend | 07.10.10
Lost injury time – everyone who lifts weights for their strength workout has experienced it.
Fitness, Wellness
On the Run | 05.08.10
Summer may be winding down, but runners of all abilities are gearing up for Baltimore’s Running Festival. Below are some tips that may help you whether you are running your first race or trying to set a new personal record.
Fitness, Wellness
Fitness Keys: Gift it for the Heart of the Matter | 01.05.10
Happy and healthy New Year! The New Year brings opportunity and hope for goals.
Fitness, Wellness
Your Holiday Wellness Guide | 10.28.09
The season is often a time for social gathering, with an emphasis on hearty, homemade foods and sweets. These events, combined with the holiday stressors, suddenly snowball and become huge mounds of excuses, not-so-healthy choices, and the build up of holiday blubber!
Fitness, Wellness
How to Look Hot, When It Is Hot | 07.03.09
After spending seemingly endless months bundled up hiding from the cold and sweating it out indoors, summer in Baltimore, along with its debilitating humidity is finally here!
Fitness Tip
Fitness Tip: Plank | 04.23.09
Here’s an excellent exercise to strengthen your upper body, as well as your core muscles.
Fitness
The Recession-ista’s Guide to Staying Fit | 04.23.09
We’ve all heard about economic stimulus plans, which can be great for fattening up your wallet.
