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Cross training is a term used in the fitness industry to refer to using various modes of exercise to maximize the positive effect of your routines on your total level of fitness. One could also call it “get out of your rut”, “move out of your comfort zone”, or my favorite anthropomorphism of body parts [...]
Air Yoga, a new innovative type of Yoga is being introduced to Baltimore exclusively at Canton Club.
Lost injury time – everyone who lifts weights for their strength workout has experienced it.
Summer may be winding down, but runners of all abilities are gearing up for Baltimore’s Running Festival. Below are some tips that may help you whether you are running your first race or trying to set a new personal record.
Happy and healthy New Year! The New Year brings opportunity and hope for goals.
The season is often a time for social gathering, with an emphasis on hearty, homemade foods and sweets. These events, combined with the holiday stressors, suddenly snowball and become huge mounds of excuses, not-so-healthy choices, and the build up of holiday blubber!
After spending seemingly endless months bundled up hiding from the cold and sweating it out indoors, summer in Baltimore, along with its debilitating humidity is finally here!
Here’s an excellent exercise to strengthen your upper body, as well as your core muscles.
We’ve all heard about economic stimulus plans, which can be great for fattening up your wallet.
