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Articles filed under 'Fitness'

Fitness Keys: Gift it for the Heart of the Matter | 01.05.10

Happy and healthy New Year! The New Year brings opportunity and hope for goals.

Your Holiday Wellness Guide | 10.28.09

The season is often a time for social gathering, with an emphasis on hearty, homemade foods and sweets. These events, combined with the holiday stressors, suddenly snowball and become huge mounds of excuses, not-so-healthy choices, and the build up of holiday blubber!

On the Run | 09.04.09

Summer may be winding down, but runners of all abilities are gearing up for Baltimore’s Running Festival. Below are some tips that may help you whether you are running your first race or trying to set a new personal record.

How to Look Hot, When It Is Hot | 07.03.09

After spending seemingly endless months bundled up hiding from the cold and sweating it out indoors, summer in Baltimore, along with its debilitating humidity is finally here!

Fitness Tip: Plank | 04.23.09

Here’s an excellent exercise to strengthen your upper body, as well as your core muscles.

The Recession-ista’s Guide to Staying Fit | 04.23.09

We’ve all heard about economic stimulus plans, which can be great for fattening up your wallet.

Click to start your project today.

Resumes and Beyond

The Edge on Central