This Mama Wants Her Body Back | 07.01.11
How many of you look down at yourselves, and for whatever reason think “What happened to my body?!”
How many of you look down at yourselves, and for whatever reason think “What happened to my body?!”
It has often been my suspicion that at the root of many modern diseases lurks a common cause that escapes notoriety because of its familiarity and seemingly innocent nature.
We are not built to successfully lose our excess weight by burning an equivalent number of calories, during hours of boring exercise.
Hey Baltimore Hipsters, PusH511 is the cool new place to harden your core and tighten your butt, all while creating fun and making new friends.
Donavon is an AFTA certified personal trainer with a 1st degree black belt in Taekwando and has an extensive background in both boxing and martial arts.
If you are bored with your workouts then most likely so is your body.
Most of the discussion of the health care crisis is centered on how to pay for the care and who is to blame for the high costs for healthcare
A client once suggested the real “Lions of March” are the long lost Resolutions from the New Year. Here are some tips for getting back on track if you have lost your way.
Another year of your life is ticking to a close. A New Year is about to start. It is fitness resolution time. Hmmm…
The perfect storm for weight gain arrives over the winter months for several reasons.