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Cross training is a term used in the fitness industry to refer to using various modes of exercise to maximize the positive effect of your routines on your total level of fitness. One could also call it “get out of your rut”, “move out of your comfort zone”, or my favorite anthropomorphism of body parts [...]
If you are like me, a facial is a luxury, and one I don’t often find time for unless I am on vacation at a resort that boasts a spa. So, when I was offered a chance to experience Vibraderm, a skin treatment for the face and body, I jumped at the chance. I didn’t know [...]
Air Yoga, a new innovative type of Yoga is being introduced to Baltimore exclusively at Canton Club.
Lost injury time – everyone who lifts weights for their strength workout has experienced it.
Summer may be winding down, but runners of all abilities are gearing up for Baltimore’s Running Festival. Below are some tips that may help you whether you are running your first race or trying to set a new personal record.
Last month, I hinted at the “secret” to losing weight, and this month we’ll go into more detail.
Obesity is officially now an epidemic. The rate of obesity in this country has been rising steadily over the past 30 years, and more recently, and most alarmingly childhood obesity is on the rise too.
Now is the perfect time to start a new facial regime.
What is Keratin Complex Natural Keratin Smoothing Treatment by COPPOLA is a specially formulated revitalizing and rejuvenating treatment for the hair that eliminates up to 95% of frizz and curl.
Happy and healthy New Year! The New Year brings opportunity and hope for goals.
