Don’t Exercise to Lose Weight! Exercise to Fit into your Genes | 04.28.11
We are not built to successfully lose our excess weight by burning an equivalent number of calories, during hours of boring exercise.
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Comments
- Bravo! It's tough out there for job seekers - Ms. Cook's sound advice(s) gets them better prepared and equipped to get the right job!
- i have not been successful in my job search so far using my method. I will definitely try Darlene Cook's suggestions in my future attempts.
- Hello and thank you for your question. You can check the website at www.kidneymd.org for news and upcoming events.
- This is an amazing article. The questions are SO creative and thoughtful. Whoever thought of them is a journalistic genius and should write more! Grea
Articles filed under 'Fitness'
Body By Donavon | 03.14.11
Donavon is an AFTA certified personal trainer with a 1st degree black belt in Taekwando and has an extensive background in both boxing and martial arts.
In a Work Out Rut? | 02.28.11
If you are bored with your workouts then most likely so is your body.
Getting Back on Track | 02.27.11
A client once suggested the real “Lions of March” are the long lost Resolutions from the New Year. Here are some tips for getting back on track if you have lost your way.
Resolutions: Push Yourself - Be Like Olga! | 01.06.11
Another year of your life is ticking to a close. A New Year is about to start. It is fitness resolution time. Hmmm…
Crosstraining: Keep it Fresh | 09.01.10
Cross training is a term used in the fitness industry to refer to using various modes of exercise to maximize the positive effect of your routines on your total level of fitness. One could also call it “get out of your rut”, “move out of your comfort zone”, or my favorite anthropomorphism of body parts [...]
Canton Club Launches Air Yoga | 08.10.10
Air Yoga, a new innovative type of Yoga is being introduced to Baltimore exclusively at Canton Club.
TRX: A Weight Lifter’s Friend | 07.10.10
Lost injury time – everyone who lifts weights for their strength workout has experienced it.
On the Run | 05.08.10
Summer may be winding down, but runners of all abilities are gearing up for Baltimore’s Running Festival. Below are some tips that may help you whether you are running your first race or trying to set a new personal record.
Fitness Keys: Gift it for the Heart of the Matter | 01.05.10
Happy and healthy New Year! The New Year brings opportunity and hope for goals.
