In Chinese Medicine, the Five Element system divides the year into five seasons. The fifth season, which we’re in now, is best described as Late Summer and corresponds to the Earth element. It is the time when summer comes full flower. The heat is more cloying and dense. Plants bear fruit that hangs heavy on the vine. Animals partake of the abundant food supply and towards season’s close, harvest that same abundance for the coming Winter.
In ourselves, the energy of this season is about nourishment: the taking in of food and drink and the taking in of information and stimuli. The Earth organs are the Spleen and Stomach which are responsible for taking in, processing, and distributing nourishment in the form of vital nutrients and understandable information. Because this energy is responsible for processing both food and thought, it is wise not to read, study, watch tv, or have intense discussions while eating. It’s too much for us to handle properly, resulting in stomach upset, poorly digested food and misunderstood information. Likewise, it is just as important to take in good information as it is good food to remain healthy.
Earth energy is also about community building and support. It is reflected in our ability to accept tending from others and in our ability to be caretakers. Someone with healthy Earth is able to roll up his/her sleeves and get to work for the sake of the whole. S/he also knows when to ask for help. Mothers and other primary caregivers often “burn out” their Earth energy by giving out too much and not taking enough in. On a national scale, our country needs tending right now. We are being called to work together for the good of the whole. Unfortunately, those with deficient Earth don’t have the energy to pitch in and find themselves wanting sympathy for their own situations rather than having understanding for the bigger picture. A balance must be found between giving and accepting support if we are to be truly healthy as a nation and as individuals.
This time of year, it is very important that we tend ourselves and others as we prepare for the coming Fall and Winter. By appreciating all that we have and tending our community, we will be better prepared to endure the grief and loss of Fall/Metal and the cold isolation of Winter/Water.
How we move in one season will dictate our health two seasons hence. With a strong, stable Earth/Late Summer energy, we are able to manage our fears associated with Water/Winter in much the same way that riverbanks contain rushing currents.
So, nourish and care for yourself, accept tending from those close to you, and give back to others. This year’s food crops and the fruits of our community building will produce a healthy, balanced Fall and Winter for us all and in turn, a healthy Spring.
Janice Campbell M.Ac., L.Ac., ADS is a Licensed Acupuncturist & Qigong Instructor and co-owner of Ancient Arts Wellness in the heart of downtown Baltimore. 410.454.0178 ext.702 | Janice@AncientArtsWellness.com
